Fall is just around the corner, bringing crisp air, cozy sweaters, and more time indoors. As you prepare your home for the colder months, it’s the perfect time to ensure your space is safe and free of fall hazards. In fact, falls are one of the leading causes of injury among older adults. By taking a few simple precautions, you can enjoy the season with confidence and peace of mind.
🏠 Home Safety
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Make sure all walkways are free of clutter, cords, and loose rugs that can cause tripping. If rugs are necessary, secure them with non-slip mats.
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Add extra lighting around stairs, hallways, and entrances to prevent missteps. Using motion-activated lights can provide peace of mind during the night.
💪 Strength and Balance
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Exercising regularly can keep muscles strong and improve coordination.
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Simple movements like standing on one foot with a chair in front of you, or heel-to-toe walking, can improve stability and balance.
👟 Footwear and Assistive Devices
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Wear supportive shoes with non-slip soles to stabilize movement. Avoid open-toed or backless shoes since they can easily fall off.
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Check your cane or walker with your healthcare provider to ensure it is the right height and properly adjusted.
🩺 Health and Lifestyle
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Poor vision and hearing can contribute to falls. Make sure you’re scheduling check-ups with your providers.
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Stand up slowly after sitting for long periods to decrease dizziness and unsteadiness.
Help Is Always Here
Preparing your home for fall prevention isn’t always easy. Don’t hesitate to ask for support from family, friends, or community resources. If you notice more frequent falls or increasing difficulty managing daily tasks, it may be time to explore assisted living options.
At The Pavilion Senior Living, individuals are supported in many ways to help prevent falls and other risks, providing peace of mind to residents and their families:
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Wide hallways, sturdy handrails, and accessible bathrooms make it easier and safer to move around.
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Bright lighting throughout common areas and living spaces prevents missteps caused by shadows or poor visibility.
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Built-in, always-on night lights help reduce nighttime falls.
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Trained staff are always available to assist with mobility, monitor potential hazards, and respond quickly to emergencies.
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Emergency call systems in every room ensure help is moments away if a fall occurs.
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Exercise programs designed to improve strength and balance, along with medication management services, reduce risks even further.
Your safety and comfort are always our priority. By making small adjustments and staying mindful of potential hazards, you can fully enjoy this wonderful fall season.
